There have been many studies that have proven that gratitude makes us happier and healthier. Like any emotion, gratitude can’t be forced but we CAN cultivate our thoughts so that gratitude is more likely to arise. Practicing gratitude helps create a HABIT where we focus on the positive in life.
Here’s how to use this “5 Things” Gratitude Tool:
You can use this Gratitude tool at any time, 5 things anywhere! Create a habit where you do it regularly eg. on waking up, before you go to sleep, on the subway home PLUS whenever you’re having a challenging day!
Read next: How To Manifest Anything In 5 Steps!
- Print this page out.
- (Tip: Spread the gratitude by printing a few copies & giving to friends/co-workers!)
- Now think of just 5 things to be genuinely thankful or grateful for and write them on the hand below. Can’t think of 5? Look around you and think smaller and smaller until you can come up with 5 things.
- Now you know how to do this, the easiest and most environmentally friendly option is just to count on your fingers! To wrap-up, ask yourself, “How can I make this a regular habit?”
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley
Download this gratitude tool below –